I want to use aromatic oil, but I am lost because there are so many types and I don’t know how to use it. Should I be worried? In this article, we’ll show you how to properly select and use the oils that use scent to relax the mind and body, and recipes for combining oils to suit your concerns. If you read it to the end, you are sure to be familiar with the scent! Consult it and incorporate it into your daily life.
First, I will explain why you can relax with the aroma. Have you ever heard of the word aromatherapy? The scent is fragrance and therapy is therapy, which means a natural remedy that uses the scent of plants to make the mind and body healthy.
Let’s see how the aroma has a relaxing effect.
The aromas are absorbed by the body and have a relaxing effect, but there are two routes: through the nose and through the skin.
Incorporate aromatic components of the nose
First, when smelling the aroma, the aromatic component enters through the nose. The components that enter through the nose then reach the brain and are transmitted to the hypothalamus, which regulates the autonomic nerves. It acts on the autonomic nerves, which makes you feel relaxed.
Incorporate the oil into the skin
Another way to use an essential oil is that it is absorbed through the skin by means of an aromatic massage, it enters the blood and lymphatic vessels of the dermal layer and is distributed in all corners of the body.
This will relieve the tension and stiffness of the muscles, and the body will be in a relaxed state.
Aromatherapy is an excellent natural remedy in which the aromas and natural ingredients act on the brain and body to relax.
Next, I will explain which are the most used essential oils in aromatherapy and how to choose the correct essential oil.
What is an essential oil?
Essential oil is also called essential oil, which is a 100% natural oil extracted from plants with a strong fragrance. The amount of essential oil that can be extracted from plants is very small, for example, 1 to 3 liters of lavender and about 50 to 1 drop of rose. Essential oils are very valuable. Palo santo essential oil is extracted from branches and trees that
have died naturally in the forest. This sacred tree manifests its healing properties as long as its death has been naturally
Tips for choosing the right essential oil
When buying essential oils, the most important thing is to choose your favorite scent that is comfortable for you.
Another good reason is the purpose for which you are going to use it, each essential oil has different properties, so the use may vary.
For example, “Palo Santo essential oil is one of the most complete oils in aromatherapy since it has limonene that acts as an anti-inflammatory, antibacterial, antiseptic and antifungal. Palo Santo is considered a natural relaxant thanks to its pleasant woody citrus aroma with a slightly sweet mint smell. Let’s take a look at three specific steps on how to choose, assuming you pick your favorite scent”. For more information about Palo Santo essential oil visit >> EcuadorianHands
Identify natural essential oils
To get the effect of the aroma, it is important to choose 100% natural essential oil. When making a purchase, make sure the article says:
- Product name (name of essential oil)
- Scientific name
- Origin
- Parts of plants removed
- Extraction method
- Content
Choose one in a glass or plastic bottle that doesn’t let in light
The second point is to choose the essential oil in a glass or thick plastic bottle that does not let the light through. This is because essential oils change in quality due to sunlight. Genuine essential oil should be in a light-protective glass container.
Taste the scent before you buy
Finally, we test the scent you like with a tester.
- Keep the bottle slightly away from your nose
- Open the cap and shake the bottle slightly
- Diffuse the aroma into the air and smell
This is the perfect choice for essential oils!
Essential oils have a positive effect on the body when used correctly, but can be harmful if used incorrectly. Also, delicate essential oils can lose their effectiveness if not stored properly.
Here, we will introduce the side effects of essential oils and the correct storage method that you need to know before using them.
Side effects of essential oils and points to consider
- Those with weak skin or allergies
- It can cause irritation and rough skin, so do a patch test before use.
Phototoxicity
Essential oils can cause staining and skin irritation if exposed to UV light immediately after use. It is necessary to be careful not to sunbathe immediately after using it, it is advisable to use it at night.
Do not use on mucous membranes.
Even diluted essential oil should not be used on sensitive areas of the mucous membranes, such as around the eyes and lips.
Use for children
Essential oils have a strong effect on underdeveloped children. Do not use on children under 3 years old and seek expert advice for children under 12 years old.
Those who are pregnant or plan to become pregnant.
The body during pregnancy is sensitive and should be avoided so as not to affect the fetus.
Correct method of essential oil storage
The characteristic of essential oils is that their quality changes when they are affected by sunlight and temperature. Therefore, keep the following three points in mind.
- Store in a well-ventilated place out of direct
- Close the cap and store the bottle
- Use in about 2 years if unopened and about 1 year after
From here, I will introduce the specific use of aromatic oil.
At first, you don’t need any special tools, and there are 3 ways to enjoy essential oils and what you have at home!
The aroma bath is the easiest to use.
The easiest way to relax with the aroma is with an aromatic bath. The fragrance bath has the following methods: they absorb the aroma from the nose and work the nerves.
Soak in tissue or tissue
It is an item that you always carry with you and it is an easy way to enjoy scents anywhere.
Aromatic bath part 1
- Drop a drop of essential oil on a tissue or
- Slowly bring your nose in, inhale the aroma and exhale through your Tissues can cause staining, so wear something you don’t mind.
Even if you drop the essential oil every time, you can put the essential oil soaked in the bag in the morning!
Furthermore, this method is also recommended.
Aromatic bath part 2
- Place a handkerchief or handkerchief with a drop of essential oil under your pillow for a good night’s
- Apply a small amount of oil to the gauze inside the mask with a toothpick to relieve pollinosis and dryness.
- Put in a cup of hot water
The following is an easy way to change your mood with a mug.
Aromatic bath part 3
- Add hot water to the
- Drop 1-2 drops of essential oil into hot
- When the smell of steam rises, inhale through your nose and exhale through your mouth.
Keep in mind that if you suddenly bring your nose close, you will get sick.
- Facial steaming in the sink
With a sink and bath towel, it’s a way to get fragrant ingredients through your nose and skin.
It also has the effect of opening the pores and cleaning dirt and waste products from the pores!
Aromatic bath part 4
- Put boiling water in the sink and let it cool for 1-2
- Drop 1-2 drops of essential oil into hot
- Cover your head with a bath towel, bring your face to the sink and close your
- Steam your face for about 3
- After 3 minutes, wash your face with cold water to close the
Hot water evaporates the scent component in the blink of an eye, so let it cool for a minute or two, then remove the essential oil, and if the water gets chilly along the way, add hot water.
