Annoyed by your body and not too sure how to fix some minor errors? A lot of women stress about their belly fat, loose arms, as well as thick thighs. However, body positivity is very important, and you should stay optimistic as well as gentle towards your image. Don’t worry since you’re not alone. A lot of women worldwide have a hard time loving or taking care of some of their parts. Here are the top 8 most common things that most women dislike about their appearance.
1. A muffin top
A muffin top is known as a love handle that formes around your stomach. This is a slight pooch that can result if you’ve been eating unhealthy food items, you’ve been having some sugary diets, or due to aging. Also, a muffin top can be a hereditary thing that can happen because of your hormone disbalance. This muffin top can disturb women and it can create difficulties when it comes to them dressing up or throwing on a pair of new skinny jeans.
The best exercise for this issue?
One of the best exercises for a muffin top has to be doing mountain climbers. They provide just the right amount of movement, your body will enjoy a bit of cardio, and this activity can be fun to do!
2. A saggy belly
A sagged belly can look like a ”beer belly” and it also quite common among women who gave birth. Your skin tends to look quite loose and flabby, and it can be almost impossible to reverse and get back to normal. This saggy belly can be covered up in some mom jeans or joggers.
The best exercise for this issue?
You should try out Russian twists. Sit on the floor with your knees bent and start doing exercises by making a V-shape. Rotate your body from one side to the other and you will have great obliques.
3. Fat calves
Thick, fat or simply muscled-up calves can look quite manly on women. Having bigger calves can make a lot of women insecure since throwing on your perfect knee-high boots can become an issue. If you are into sports you probably have thicker calves. Also, these are quite common among women who spend a lot of time sitting during the day.
The best exercise for this issue?
Luckily for you, this website has some practical tips and an amazing set of advice and exercises that will help you combat these masculine calves!
4. Loose arms
A lot of women have arm fat and loose arms. This is because they don’t like to work out their upper body part, and since fat naturally tends to gather in this area. Loose and fat arms can look unflattering in some tank tops, as well as when you try on a bikini. This is why it is crucial to pay close attention to your arms and work out before the summer season hits.
The best exercise for this issue?
You can combat this issue by doing dips around your home. Just get yourself a chair and bend your legs. Start dropping and move on to some push-ups as well.
5. Thighs
Thick thighs are the most common and annoying part for women to work out and take care of. Naturally, women have thicker thighs, but they tend to widen up and become even more muscular as we age or give birth. Thigh fat can feel pretty uncomfortable when you throw on a skirt since no one likes it when their legs rub against one another.
The best exercise for this issue?
Do a lot of squats, lunges, as well as wall-sits. Long-distance running is also a good idea. However, when it comes to thigh fat just know that you will have to stay persistent since slow and steady wins the race in this case.
6. Double chin
Double chins are a result of fat build-up that happens throughout the years and as we age. Double chin is pretty common among women at the age of 40 and above. This can truly interfere with your appearance and can make loads of women feel not as confident or feminine.
The best exercise for this issue?
You should lie flat on your back and lift your head. By doing so tuck your chin to your chest. Hold, release, and repeat these motions.
7. Balloon breasts
Having a fuller chest is something that most women don’t mind, but heaving inflated breasts and balloon breasts can look unflattering. This saggy problem will happen to most women as they age since their breasts won’t look as full or perky as they used to. This can also happen if you stop to breastfeed, so be aware of your body changes and keep everything in check.
The best exercise for this issue?
You can do some push-ups to get them up and properly positioned, but what is more important is for you to purchase a high-quality push-up bra. It will make the biggest difference.
8. Cellulite
Last but not least, cellulite is something that all women have to deal with at least once in their lifetime. It is mostly found on our legs, thighs, buttocks, as well as stomach area. Cellulite is really hard and difficult to remove, and you should stay persistent, especially if you plan on wearing revealing clothes that show off this imperfection.
The best exercise for this issue?
Eat a low-carb diet and boost your blood flow by working out. Do some step-up workouts, walk a lot, and invest in some gels or creams that can help you speed up the process.
Ready to start loving your body?
Are you ready to begin your new body-loving journey? A lot of women have issues with these 8 key points, are you one of them as well? Let us know your body journey and how you feel about working out on some of these parts, or how confident are you and positive about your appearance. We would love to know.
