Everyone wants to have a perfect smile, white teeth and with it, the awesome charm comes, as well as confidence. Luckily, taking care of your teeth isn’t that difficult but here are 10 tips that can help you smile a lot more and be proud of it.
1. Choose the right dentist
This is first and foremost. A visit to the dentist in order to achieve a bright, white smile is still the easiest way to take care of your oral health. However, before deciding on any treatment, it’s highly recommended that you first take the time to find the right dentist. This is especially important in case you are afraid of them – you need to find someone who you will trust enough and who will wash away all your preconceptions. It’s best to rely on the recommendations of friends and those with similar experiences who have broken the ice and get rid of that fear.
Many dentist companies like GMDG have great websites where you can see what kind of specialists are present in the team and what services you can get there, so it’s very important to inform yourself thoroughly. Indeed, a complete oral makeover may have a noticeable impact on your budget, but thanks to decades-long results, a new smile can be considered as the ultimate investment.
2. Use dental floss
The benefits are many. Dental floss is an excellent prevention of paradentosis and gingivitis, reducing the possibility of calculus on the marginal parts of the tooth surface, as well as caries. In the long run, this means that a few minutes and a few bucks will save you the expense of setting up artificial teeth, veneers, or tooth extractions. After floss cleaning, you’ll have the feeling that your teeth and gums are cleaner because it reaches areas that your toothbrush can’t. Even if it could feel weird at first, keep practicing. You will soon feel the difference and it should easily become part of your daily routine.
3. Find a perfect toothbrush
Yes – a toothbrush is your main tool when it comes to healthy teeth. It needs to be replaced every two months or otherwise since the hair on the brush itself quickly wears out over time. For everyday use, it’s recommended to use firm-bristled ones, as they are effective enough to remove dental plaque without damaging the sensitive mucous membranes of the gums. The brush head should be no more than three centimeters long and one centimeter wide, with fibers not exceeding 12 mm in length. A smaller head will more easily reach the tiny spaces between your teeth.
Brushes should be made of natural or synthetic fibers. They are better than synthetic fibers because they do not absorb water, do not swell or change shape, and are not porous, so there is no possibility of keeping bacteria on them. It’s crucial that the bristles are properly positioned: short and moderately firm in the middle, and slightly longer and softer on the sides so that they gently massage the gums and curl into the narrow spaces between the teeth.
4. Don’t forget the tongue
When brushing your teeth – brush your tongue, too! Due to the presence of papillae and furrows on the tongue, its surface is uneven and makes it an ideal place to hold food, epithelial cells, bacteria, and fungi. This could cause caries and many other ailments and, in addition, can cause halitosis or bad breath. Therefore, hygiene is essential.
5. Avoid the food which is bad for teeth
Some foods have more of an effect on plaque formation than others, so if you have bad breath, there is a simple solution: changing your diet. What is it all about? When you eat foods rich in carbohydrates, sugar, and starch, you are not only feeding yourself – you are also feeding the bacteria from dental plaque. When they come in contact with the food, they produce acids that attack the teeth. The more you munch between meals, the more tooth enamel you lose, leading to tooth decay. Plaque also produces some toxins that damage both the gums and the bones that support them. This is why you should take the nutrition seriously in order to keep your teeth safe.
6. Use the benefits of fruit to whiten your teeth
Tooth whitening can be very expensive if you want to have it done professionally – and besides that, it’s not quite advisable to do it very often as it can damage the teeth and gums. Fortunately, there are a few tricks for teeth whitening at home – with the help of fruit!
Sounds weird and amazing, but the banana peel can help you whiten your teeth. You need to take one piece of the husk, massage your teeth for 5 minutes and then rinse it. Results – visible right away. Also, you can rub your teeth with a piece of strawberry for a few minutes and then rinse your mouth or make strawberry puree, add a little baking powder, and then brush your teeth with it as you would normally do. The effect is the same. Lemon, lime, kiwi and other fruits enriched with vitamin C are also a powerful weapon to achieve a perfect smile.
7. Avoid brushing your teeth too often, to strong and too rarely
Brushing your teeth the wrong way can hurt more than it will help. Many people think it’s best to brush their teeth more vigorously and strongly, but this is completely incorrect. Too much brushing can ruin your enamel, and what many people do wrong too is wash it back and forth. Instead, it’s best to brush your teeth in a circular motion. Also, if you brush your teeth too often, there is a high risk that you will damage the tooth enamel and cause damage to your teeth. Between morning and evening brushes, better rinse your teeth with mouthwash.
8. Use tea tree oil and baking soda
Tea tree is widely known as an antibacterial, antifungal and antiviral plant. It relieves the symptoms of gum inflammation, reduces fungal infections and bacterial load, and acts against bad breath. Baking soda can be used to remove stains from the tooth surface or the enamel – the teeth then become whiter and brighter. Brushing your teeth with baking soda will remove the stains caused by drinking coffee, teas, juices, chewing tobacco and smoking. When baking soda is mixed with water, free radicals that break down the molecules that cause stains are released.
9. And – kiss a lot!
Kissing leads to increased secretion of saliva, which helps with getting rid of harmful bacteria. Minerals are then regenerated and our teeth are protected against acid attacks.
