It is not a secret that we live in an unhealthy environment. Different factors negatively influence our overall health. Fortunately, scientists understand the concerns that people have. The medical field is developing rapidly, and we often get new medicines that can cure different health problems.
Anemia is one of the health disorders that people are commonly dealing with. Many people do not even realize that they are suffering from anemia. The symptoms can be different, and they usually seem dangerous. For instance, fatigue, irregular heartbeats, and shortness of breath are the most common signs. In some cases, the problem will look similar to a heart attack. Despite that, anemic people often have the feeling that they will faint.
The health problem like anemia does not occur at once. It develops for months or even years, but most people are not aware of the problem they have. There are different reasons why anemia happens. An unhealthy diet is the number one reason without any doubt. On the other hand, it may happen that your organism can’t absorb the vitamins properly.
As we said, almost every month we get new medicine that can help people solve different health problems. After we analyze the best vitamins for anemia, you should check this product. You should consume products that come from reliable suppliers. Besides that, the dosage and the way of how you consume the product are also essential. If you don’t do that properly, consuming the medicine won’t mean anything to you.
After we explained everything, let’s get to the point. Let’s find out together the best vitamins for anemia.
1. Folate (Vitamin B-9)
Before everything, you should know that folate is known as vitamin B-9. It is one of the vitamins that you can mostly find in food. More precisely, different types of fruits as well as leafy green vegetables are rich with B-9. When we are kids, parents often tell us how important it is to consume fruits and vegetables. You probably understand now why they were giving you that piece of advice.
Still, it may happen that your organism can’t absorb folate from the food. It is important to know that the small intestine is responsible for nutrition absorption. We do not want to be negative here and scare you even more. You feel bad because of the anemia, and more negative news is something that you don’t want to hear. However, certain problems with the small intestine like celiac disease can be the reason why you can’t absorb the nutrition. Despite that, drinking big amounts of alcohol can also be a reason.
In the end, we need to say that pregnant women have a bigger demand for folate. The same rule counts for people that are suffering from different kidney diseases. Because of that, you need to take care of your diet and add supplements to your meals. If you don’t do that, anemia may occur.
2. Vitamin B-12
A vegan diet is becoming more and more popular worldwide popularity. It is great if you consume a lot of vegetables and fruits daily. However, you should know that diet is not perfect. The products such as eggs, meat, and milk are the ones that contain bigger amounts of vitamin B-12.
Have you ever heard about intrinsic factor? It is a protein that is secreted by your stomach. It joins together with B-12 and goes directly to your small intestine. As we said, that is the place where you absorb different nutrients that go to your bloodstream. If you don’t have the intrinsic factor, you won’t manage to absorb this vitamin. Because of that, your organism may have to deal with vitamin B-12 deficiency anemia. That type of anemia is known as pernicious anemia.
Still, the lack of intrinsic factor is not the only reason why your organism can’t absorb B-12. The same thing may happen if you had stomach surgery. Despite that, abnormal growth of bad bacteria in your small intestine can also be the reason. Once again, we need to say that you should not be afraid. It doesn’t necessarily mean that you will have to deal with a big health problem. However, it is recommendable that you change your habits and visit a doctor.
3. Vitamin C
Vitamin C is the most important vitamin for anemia. The good thing is that you can find vitamin C in different foods and products. Unfortunately, not many people are willing to change their eating habits. Despite that, different bad habits can also lead to bad absorbing of vitamin C. For instance, if you smoke, the ability to absorb the vitamin is not at the highest level.
There are a couple of things you should consume often to solve a problem like that. For instance, broccoli, tomatoes, and green peppers are full of vitamin C. You can add all the citrus juices and fruits as well as strawberries to that list.
4. Don’t Try to Treat Yourself Alone
Many people do not feel comfortable to visit a doctor. They would rather decide to try to treat anemia on their own. However, doing that is a bit irresponsible. The doctor needs to determine the reason why you are suffering from anemia. Taking the supplements on your own without consulting the doctor doesn’t have any sense.
In most cases, taking iron supplements will bring the results after a couple of days. Yet, that doesn’t mean you should stop consuming them immediately after you start feeling better. Instead of that, you should use them until you end the treatment. After you do that, visit a doctor and see if everything is fine or you need to continue with the same treatment.
Conclusion
These three vitamins are the best ones that will help you solve the anemia. As you can see, a lot of things depend on your and the way of life you lead. Avoid consuming junk food, drinking alcohol, and smoking cigarettes. All these bad habits will negatively influence your overall health. Keep your health, improve the strength of your immune system, and everything will be fine. Use different supplements to make things even better.
