How Important Is A Food’s Glycemic Index In Helping You Lose Weight?

Img source:

Consuming nutrient-dense, low-glycemic foods keeps your blood sugar levels within the optimal fasting blood sugar range of 70-99 mg/dl. This enables you to burn fat efficiently.

Eating high Glycemic Index (GI) foods causes insulin to flood your bloodstream to lower your glucose levels, which triggers intense hunger by causing your blood sugar to crash abruptly. Eating high GI meals a day in and day out will cause your blood sugar to remain in an elevated state.

Having a fasting blood glucose between 100–125 mg/dl means that you’re already in the pre-diabetes limbo. It is not an incorrigible condition that inevitably segues to type 2 diabetes, although it can escalate into a full-blown blood sugar disorder if you do not implement the one-two punch approach of adopting a low GI diet and exercising regularly.

Img source:

One way to know if your blood sugar is high

You don’t have to go on a dry fast for 8 hours and prick yourself to find out whether your blood sugar is already shooting through the roof. All you have to do is to put both hands on your waist. You’d know that you most likely have impaired glucose tolerance already if you have love handles. These fatty deposits found at the sides of your waist are signs that your body isn’t metabolizing sugar well, a symptom that your cells are ignoring or resisting insulin.

The constant high levels of insulin in the blood signals the body to store fat, since insulin is a fat-storing hormone. The inevitable result is unwanted weight gain. So for you to lose weight and to maintain the weight loss indefinitely then you’d have to religiously stick to a low GI diet. This is how you correct a wacky metabolism—by keeping blood sugar levels on an even keel at all times via low GI meals.

Img source:

But the health benefits of following a low GI diet doesn’t stop at weight loss. It also dramatically reduces your risk factors for epidemics such as heart disease, cancer, hypertension, obesity, and stroke, all of which are either aggravated or secondarily caused by soaring blood sugar levels. That’s because type 2 diabetes can serve as the gateway to other degenerative conditions, including diabetes complications such as renal failure, neuropathy, gangrene, and blindness.

Keep all these diseases at bay by eating and learning how to make low GI meals every day.

Read more about weight loss tips and plan at