Ask your doctor about what you can do to live a healthy life and he will most likely tell you to keep a balanced diet and exercise regularly.
You cannot control all the factors that could bring about health issues. But these two are within your control and make a whole lot of difference.
Continue reading to learn why it’s imperative to eat and exercise well and what you can do in this regard.
Why You Need a Healthy Diet and Regular Exercise
Let’s consider a few of the reasons why you should take eating well and exercising regularly more seriously.
Weight control
Many run around these days looking for solutions to obesity or overweight. A significant number of these could have saved themselves the frustration involved in this if they had maintained a healthy diet and an active lifestyle.
The right choice of foods and exercise can help you avoid excess calories in the body. They can assist you to shed pounds or, if you are not overweight, maintain a healthy weight.
Hormonal Balance
Living an unhealthy lifestyle can wreak havoc on your hormonal balance. Sleeping poorly, Smoking, drinking and binging on unhealthy foods can mess up your levels of Insulin and human growth hormone. Having low levels of human growth hormone can lead to obesity and muscle mass loss. In fact, this article claims that health and fitness programs should aim to raise HGH levels so that they benefit from its weight loss, anti-aging properties and much more.
Improved sleep
A healthy diet and regular exercise offer very effective means of getting quality sleep, which can improve health outcomes. They can make it easier for you to fall and stay asleep. Click here for more information on the subject of sleeping.
Enhanced mental state
A balanced diet and regular exercise can help keep your brain in good shape. They increase your energy levels and boost your mental alertness. Exercise promotes the release of the brain chemicals known as endorphins, which enhance your mood and make you feel more upbeat.
Disease control
The biggest benefit a good diet and exercise afford is arguably prevention of serious medical conditions. They help to ensure that your immune system is in top shape to fight infections that can bring you down. Hypertension, stroke, depression, diabetes, and cancer are just some of the disorders they can help to prevent.
What to Do
So what do you do to enjoy these health benefits and more? How do you go about eating and exercising well? Let’s have a look.
Intermittent Fasting
Intermittent fasting helps the body increase its levels of human growth hormone production which can help you lose weight, increase muscle mass and feel years younger.
Intermittent fasting also helps your body mimic the effects of calorie restrictions without making your life miserable. One of the easiest intermittent fasting options is to fast for 16 hours and eat all that you want within the remaining 8 hours.
Diet
A healthy diet should ideally feature fresh fruits, leafy vegetables, protein, nuts, legumes, and whole grains, according to experts. You can also consume lean meat and low-fat dairy products.
It is crucial to stay away from sugary foods or those that contain a lot of salt. Try to avoid food items that are loaded with trans-fat.
Exercise
If you are doing moderate exercise, such as brisk walking, experts commonly advise that you devote at least 150 minutes to this each week. You don’t have to complete the entire duration in a day.
The minimum time to spend on high-intensity workout routines can be lower.
Do proper stretching before and after your exercise. You don’t have to choose between medium and high-intensity exercise. You can mix both to make your workouts more exciting.
Think Supplements
One fact is that many people will never be able to get all the nutrients they need from their food. This may be as a result of slight failings on their part.
According to Dr Natura, a guard against such a possibility, it may be advisable to support your diet with good health supplements such as multivitamins, antioxidants, and anti-aging HGH releasers. But take care not to consider these as a replacement to good nutrition as nothing can replace fresh, healthy foods. However, if you are interested in supplements to look for quality products so that you get the maximum benefits out of them. More on anti-aging supplements can be found on this website!
Supplements may especially be helpful when you need certain nutrients in larger quantities than you can get in your diet.
But be sure to exercise due diligence when selecting a supplement. There are thousands out there and many of them are empty hypes.
