Pregnancy is a very unique experience that every woman feels about in a different way. It is full of concerns for the baby, lots of questions “am I doing it right”, and a completely new level of happiness that you’ve never felt before. The nine months journey completes with labor. There are all kinds of ways to prepare for labor, so when it’s over you feel completely satisfied with it. In order to be in control during labor, every woman must inform herself about the entire process so there is no room for fear.
Think about joining a class
A class for pregnant women is a wonderful way to get ready for each step of the way so when the time comes you have all the necessary knowledge to feel confident and calm. These classes are popular for a reason – women who’ve been through it, know how useful it is and everything that you’ve listened to, will suddenly kick in at the moment the labor starts.
During the classes, you will learn breathing techniques necessary during contractions. The first reaction every person has when the pain appears is to tighten up the muscles and breathe faster. However, during the labor, you should do the complete opposite – breathe in slowly and breathe out while you relax your muscles.
The more relaxed you feel, the faster the process will go, and your baby will have plenty of oxygen during the process. This is very important because if you stiffen up, your baby will feel it and that is not pleasant. All these things are part of classes that will simply teach you about the whole process, so you don’t get panicked when it occurs. Giving birth is completely natural and it’s been done many times before.
Learn to relax
Find something that relaxes your mind and helps you completely detach from all the outside stress. Yoga is one way to do it and if you practice yoga for a while, the knowledge will surely come handy when your labor starts. Relax your muscles completely and strive to give your body a chance to finish the process by itself. There is yoga for pregnant women and if there is a chance for you to join, and if your pregnancy is healthy, join a class and simply enjoy the time of relaxation. Not only it will help you to get rid of all the stress, but it will also help you during labor.
Make sure you stay away from every form of negativity in your life during pregnancy and right before the labor. It can affect you and make your labor harder. Instead, socialize with positive people, laugh, watch comedies, pamper yourself, sleep as much as you can and all of these things will help you feel better about yourself. Working on your confidence and satisfaction will surely reflect on the way your labor will go.
Make all the preparations
Being informed about the whole process and knowing who will be with you during labor means a lot because it will help you feel comfortable. If you wish your partner to be with you, arrange everything before it begins. Also, prepare all the things you will need during the hospital stay. Once you prepare everything, you will have peace of mind and you will be ready whenever it occurs.
The most important thing is to remember to trust your medical staff and cooperate during labor. Nobody likes screamers and the screaming certainly doesn’t help. Being calm and actively participating in the labor will make the job easier for the medical staff, but it will also enable them to help you go through the process much easier. If you want to get the advice from a doctor online, consult YourDoctors.Online.
Lately, doulas have shown just how far emotional support can go. Women who have a good relationship with their doula, have shorter labors and fewer complications. In addition, women who have support from doulas are more likely to breastfeed their babies. This is very important, because women who are not informed about the importance of breastfeeding may give up easier. However, breastfeeding is valuable for the baby’s health, but it is also a way for a mother’s body to go back to its normal shape because the baby uses the nutrients, making it easier for a mom to lose weight. Also, it is the opportunity to bond with your child in a very special way.
Learn your options
Labor is not just C-section or lying on the back, it can also be a labor in the pool, in a different position, with the use of heat packs that can help you relax your muscles and use of self-hypnosis. These are just a few options to consider for your labor. Knowing your options will give you the opportunity to help yourself during the process. Doctors usually do the classic labors, but that doesn’t mean that you can’t use some of these options to make it easier. Make sure you discuss with your doctor the plan for using pain medications and your wishes concerning your birth plan.
A massage is a pretty efficient means for relaxation and if you enjoy it make sure you bring with you the oil you enjoy the most. The scent that relaxes you will certainly help you keep your mind off the contractions. If you wish to have your partner with you, then he may be the one to give you the massage you need.
These are all ways how you can help yourself have good labor. Learn as much as you can about the process, share the fears you have with your doctor or doula, remember all the relaxation techniques that can help you be as calm as possible during labor and be positive. Before you know it, you will be holding your baby in your arms, feeling proud that you managed to keep the control during the process.
