3 Ways To Tell If Your Sports Bra Fits

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You are looking for the perfect sports bra and you want to be sure that it will fit you properly, but you don’t know how to find the right one? No worries, you’re not the only one struggling with this problem.

There are many different sports bras available on the market, but not every one of them is a good choice for you. It is crucial that the size suits you, as well as that it is comfortable enough that you can perform your workouts in it and enjoy the whole process.

You can read more about a similar topic here.

And of course, to find a sports bra of the desired aesthetics – we don’t want to compromise aesthetics at the expense of practicality because we simply want it all! If you think that it is impossible to find the whole package, you are wrong, because with our guide you will get all the information you need to choose the best sports bra for yourself. Here are three ways to tell if your sports bra fits.

1. Check how the band is standing

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When you try on a sports bra, you will probably already be able to assess whether the size is appropriate when wearing it. However, sometimes a sports bra can seem like a good fit when this is not the case at all. One way to check is to detect how the band is standing. Put on a sports bra and raise both hands above your head, then look in the mirror and pay attention to the band.

If it is too loose and your sports bra rises when you raise your arms, the size is probably not appropriate and you need to look for a smaller one. This type of bra should be comfortable enough and definitely not too tight, but if it is too lose it will not provide adequate support and will constantly move during exercise, which can be very frustrating and uncomfortable.

On the other hand, if you notice when lifting your arms that the band is not moving and that it is digging into your back, this is also a sign that the fit is not appropriate. Find a bra that you can easily put on and in which you feel comfortable, not only as soon as you wear it, but throughout the workout process. According to WebMD, this will also prevent injuries that can occur due to improper exercise due to wearing an uncomfortable sports bra that is too tight in some places and restricts your movements.

2. Pay attention to if the sports bra leave marks on your body

Sometimes it can look like a sports bra fits perfectly. You’ve found the size you normally wear and the band stands still, without too much moving or digging into your back. However, this is not a test that you can always use to finally decide if a sports bra really fits.

Sometimes everything looks great until you finish your first workout in your new bra, and then when you take it off you notice that it has left marks all over your body. This is always a sign that the sports bra is too tight and that you shouldn’t wear it anymore, no matter how nice it looks.

Your health and good feeling should always come first, and aesthetics second. That of course doesn’t mean you can’t have both! You can find some amazing sports bras that are very comfortable and at the same time look wonderful. You will feel and look fabulous during each of your workouts.

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How to determine the right band size

Although each sports bra is individual, there are some general measures that can help you determine each time whether the bra will fit well. Determining the right size of the tape is very simple – you just need to take the measuring tape and place it around your rib cage, on the bottom band of your bra that has no pads.

We suggest measuring the circumference of the rib cage when exhaling and making sure that the measuring tape is loose and comfortable enough, but not too much so that the sports bra does not move too much.

3. Cups should fit perfectly

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Sports bra cups are the next thing you want to pay attention to. It is very important that the cups are the right size, so that they do not cause pain and any kind of discomfort during wearing a bra and performing a workout. How do you know if the cups are the right size?

Perhaps the easiest way to figure this out is to pay attention to whether you feel the cups nicely adjusted to your breasts and providing you optimal comfort. If you feel that your bra is too tight and that your breasts are overflowing at the edges of your sports bra it is a sign that you need to look for a bigger size.

A bra that fits properly will not restrict breathing in any way. On the other hand, if you notice that there is a lot of empty space left in the cup area of ​​your sports bra when you wear it, we suggest looking for a smaller size to ensure that your bra provides enough support when training and does not move all the time.

How to determine which size of cups suits you?

To determine which size of cups on a sports bra suits you, we suggest that you take a measuring tape and wear a bra that you normally wear and that suits you, but which does not have pads.

Measure around the fullest part of your breast, about where your nipples are. Make sure the tape measure is placed correctly – that it is not too loose, and also that it does not tighten you too much. This size matches the cup size you need to wear.


To ensure maximum enjoyment during the process of working out, but also to prevent injuries, it is necessary to make sure that your sports bra fits perfectly. How can you know that? Very simple – by observing the bottom band of the bra and detecting whether it leaves any marks on your body during training.

Another thing you need to focus on is the size of the cups and ensure that the bra gives you maximum support but also comfort. You can absolutely find a sports bra that is both comfortable and looks amazing, it only takes a little effort.